Tell me a little about your goals and what you're looking for. I'll review your answers and contact you personally to agree on a time. Your appointment is confirmed after we arrange it together.

See what to expect from your first personal training session.

Question 1 of 8

What would you most like help with?

Choose up to three.

Lose body fatBuild muscleGet strongerImprove my fitness and energyFeel more confident in the gymImprove mobility and everyday movementImprove performance for a sport or physical jobSomething else

What would you like to work on?

What best describes your experience with exercise?

I'm new to working outI'm getting back into it after a breakI work out occasionally but struggle with consistencyI train regularly but feel stuckI train consistently and want help reaching the next level

What kind of support would help you most?

Regular coached workouts — I want hands-on guidance and accountabilityA plan and regular check-ins — I'm comfortable doing most workouts independentlyI'm not sure yet — I'd like your recommendation

What has been your biggest challenge with reaching your goals?

Choose up to two.

Knowing what exercises to doStaying consistent and motivatedFinding time around work or familyFeeling confident in the gymMaking progress despite putting in the effortBuilding eating habits that support my goalsFinding an approach that fits my needsSomething else

What has been getting in the way?

What's motivating you to make a change now?

A sentence or two is plenty.

If we find the right fit, when would you like to get started?

As soon as possibleWithin the next monthIn the next 1–3 monthsI'm exploring my options

Are you comfortable with the starting price for coaching?

Whatever you answer, your consultation stays:

Free
No obligation to sign up

Check-In Training starts at $180/month, and Premium Training with regular coached workouts starts at $480/month, both billed monthly.

Would you be comfortable considering coaching within that range?

Yes, if it's the right fitPossibly — I'd like to understand what's includedThat's outside my budget right now

How can I reach you?

I'll review your answers and get in touch to arrange your consultation.

Full name

Email address

Preferred contact method

Phone number optional for email

City or town

Consultation preference

Time zone

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Anything else you'd like me to know? optional

I'll use these details to respond to your enquiry and arrange your consultation. Privacy details

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Your Path to Better Training