Personal Training Services in Moncton How much coaching do you want?

Choose the one that sounds most like you. Every option is coached personally by Adam, solo or with a training partner. The solo options are available in person around Greater Moncton or through online personal training; Team Training is in person only.

Not sure? Book a free 1.5-hour consultation. You'll train with Adam and get a recommendation.

I'm new or getting back into it Build a foundation first I want a plan and someone to keep me on track Mostly train on my own I want Adam coaching most of my workouts Hands-on, every week I want to train with a partner Two people, one plan

Displayed prices exclude applicable taxes.

Launch offer · ends October 31

Starter Package

Build a strong foundation with nine coached one-on-one sessions at your pace. Launch price $270 total until October 31, regularly $360. A fixed package, not a recurring monthly plan.

  • 9 coached one-on-one sessions
  • Practice technique and establish consistency
  • A strong lead-in to Check-In or Premium

Best for: new gym-goers, people returning after a break, or anyone who wants solid form before training more on their own.

$360 $270 total · $30/session

Save $90

9 coached sessions · no subscription

View Starter Package details
Plan + accountability

Check-In Training

For clients who can do more of their training independently but still want direction. You follow a monthly training plan, connect for weekly 15-minute check-ins, and choose the level of coached sessions that fits.

  • Monthly training plan
  • Weekly 15-minute check-ins
  • From 1 coached session per month to 1 per week

Best for: people who are comfortable in the gym but want direction and someone keeping them consistent.

From

$180 /month

Starting at 1 coached session a month
+ a new full training plan every month

Annual billing is also available.

View all Check-In plans
Most coached

Premium Training

Build momentum with regular, hands-on coaching and a plan that progresses with you. Choose from two, three, or up to four coached sessions per week for more structure and support.

  • 2 to 4 coached sessions per week
  • Weekly plan adjustments
  • Annual billing also available

Best for: people who want Adam there for most workouts and the most structured progress.

From

$480 /month

Starting at 2 coached sessions per week

View all Premium plans
Train together

Premium Team Training

Bring one other person into the Premium coached-session rhythm. You train together with shared accountability while Adam modifies exercises to suit each person. Read about two-person personal training.

  • Exactly 2 people
  • Same coached-session options as Premium
  • Team Training is billed monthly
  • In person only

Best for: partners, friends, or family who will keep each other showing up.

From

$360 /month per person

Starting at 2 sessions per week · $720/month total for two

View Team pricing
In every option

What personal coaching includes

Form coaching

Technique cues on every lift so you train safely.

Progressive plan

Workouts that get harder as you get stronger.

Modifications

Exercises adjusted to your body, level, and pace.

Your goal

Strength, fat loss, muscle gain, or gym confidence.

Every option starts here

One free coached workout

The consultation is a real 1.5-hour session, not just a sales call. There is no obligation to choose a paid plan.

Not sure which format fits? Compare solo and two-person Team Training.

  1. Send your requestShare your goals and preferred consultation format online.
  2. Agree on a timeAdam replies personally, then sends confirmation after you agree on the appointment.
  3. Train for 1.5 hoursA full workout with form coaching and a goals chat.
  4. Get your recommendationStarter, Check-In, Premium, or Team, with no pressure.
Book Free Consultation
Questions

Services FAQ

Do you train beginners?

Yes. Training can start from your current level, including if you are new to the gym or returning after time away.

Where do sessions happen?

In-person sessions can take place at YMCA Vaughan Harvey, YMCA Moncton North, Planet Fitness Moncton, or at a client's home, apartment, or workplace. Other gyms may be arranged for Premium clients. Your location is confirmed during the consultation, and Atom Fitness charges no extra travel or gym-membership fee.

How does online coaching work?

Coached sessions take place by live video on WhatsApp. Depending on the plan, coaching may also include independent workouts and check-ins by video or phone. Training adapts to the equipment you already have, so no equipment purchase is required. Online coaching is priced the same as in-person training, and Team Training is available in person only.

How do Check-In, Premium, and Team Training differ?

Check-In pairs independent training with a monthly plan and weekly check-ins. Premium adds regular coached sessions each week. Team Training brings exactly two people into a Premium plan.

Can this help with fat loss and body recomposition?

Yes. Your plan can focus on fat loss, muscle gain, strength, or body recomposition with training and habit support.

Do I need a long-term contract?

You can begin with the fixed Starter Package or choose monthly billing for an ongoing plan. Eligible solo plans also offer annual billing at a lower monthly-equivalent price; Team Training is billed monthly. Annual plans may be ended under the written-notice and refund terms in the Training and Payment Policies.

What happens after I book?

Submit the consultation request and Adam will reply personally. You will agree on a time and then receive an appointment confirmation before the free 1.5-hour consultation.