Online Personal Training Coached by live video, with a plan built for you.

I coach clients in Moncton and beyond online. Your coached sessions take place by live video on WhatsApp, and the plan adapts to the equipment you already have. It is part of the same personal training services I offer in person around Greater Moncton.

Want to try it first? Request a free 1.5-hour consultation and choose online on the form.

Who it's for

Is online coaching right for you?

Online coaching suits you if you want a personal trainer's guidance without travelling to a session. You can start from your current level, including if you are new to the gym or returning after time away.

  • Clients in Moncton and beyond
  • Beginners, or anyone returning after time away
  • Goals such as strength, fat loss, muscle gain, or gym confidence
  • Training on your own, with someone coaching you and keeping you consistent

Prefer in person?

I also coach in person around Moncton, Dieppe, and Riverview. Your location is confirmed during the consultation.

See all services
How sessions work

Live video, plus the training you do on your own

Coached sessions by live video

Your coached sessions take place by live video on WhatsApp, with training that adapts to the equipment you already have.

Independent workouts

Depending on the plan, you also get planned solo workouts to do on your own between coached sessions.

Check-ins by video or phone

Depending on the plan, coaching may also include check-ins, done by video or phone.

What you need

No equipment purchase required

Training adapts to the equipment you already have, so there is no minimum equipment requirement and no purchase prerequisite.

  • Use the equipment you already have available
  • Affordable equipment, particularly dumbbells, may be recommended to support longer-term progress

Equipment and policies

The full wording is in the Online coaching and equipment section of the Training and Payment Policies.

Between sessions

Coaching between sessions

A progressive plan

Workouts that get harder as you get stronger.

Monthly training plan

Check-In Training includes a monthly training plan.

Weekly check-ins

Check-In Training includes weekly 15-minute check-ins, by video or phone, to keep you consistent.

Weekly adjustments

Premium Training includes weekly plan adjustments.

Pricing

Plans and prices

Online coaching is priced the same as in-person training. The solo options can be done online, and I coach every option personally; Team Training is in person only. A quick summary is below, and the pricing page has every plan, billing option, and policy. Displayed prices exclude applicable taxes.

  • Starter Package (9 sessions) $360
  • Check-In Training from $180/month
  • Premium Training $480 to $700/month
  • Premium Team Training (2 people, in person only) from $360/person
View all pricing
Questions

Online coaching FAQ

How does online personal training work?

Online coached sessions take place by live video on WhatsApp. Depending on the plan, coaching may also include independent workouts and check-ins by video or phone.

Is online coaching priced differently from in-person training?

No. Online coaching is priced the same as in-person training.

Do I need equipment for online personal training?

No. Training adapts to the equipment already available, so there is no minimum equipment requirement and no purchase prerequisite. Affordable equipment, particularly dumbbells, may be recommended to support longer-term progress.

Can I start online coaching with a free consultation?

Yes. Every option starts with a free 1.5-hour consultation that includes a full workout and a plan recommendation, and you can request an online consultation on the booking form.

Is online coaching available on every plan?

No. Online coaching is available for the solo options, and Adam coaches every option personally. Team Training is in person only, around Greater Moncton.

Every option starts here

Start with a free consultation

The consultation is a real 1.5-hour session with a full workout, not just a sales call. There is no obligation to choose a paid plan.

  1. Send your requestShare your goals and choose an online consultation.
  2. Agree on a timeI reply personally, then send confirmation after we agree on the appointment.
  3. Train for 1.5 hoursA full workout with form coaching and a goals chat.
  4. Get your recommendationStarter, Check-In, Premium, or Team, with no pressure.
Book Free Consultation